Are you in a place where you are not sure which way to turn?

Do you suffer from low self-esteem, low confidence, no self-worth,
self-loathing, or lack of motivation?

Are you struggling with those inner critics?

Do you feel that you have no purpose in life?

Do you feel that you have lost that connection to what you are passionate about?

Have you lost that connection with yourself?

Are you stressed and depressed?

Do you struggle with addictions because they help cope with the stresses of the day?

What you will get from me…

You will have a safe and a confidential space to explore where you are now, where you want to go, and to be who you are deep down.

You will leave with a practical plan to catapult you from where you are now to where you want to be.

You will build up a toolbox so that you don’t have to rely on external factors to get you through your day.

I am an Acceptance and Commitment Therapist and a qualified coach. You will have a 100% of my commitment and support. I will be in your corner and I have your back.


Ring me to book a discovery call to see if I am the Coach/Therapist for you.


This is what you have to gain

Clarity on who you are and the road that you choose to go on.

“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do”…. Elvis Presley.

How many of us know who we are to the core? How many of us invest time in getting to know who we are?

As Stephen R Covey said, “If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.”

If we don’t know who we are, how can we plan where we want to go? We will take the time to dig deep into your core values. Your core values are the deeply held beliefs that authentically describe you as a unique human being. They influence everything that you do whether you know it or not.

Do you want to be sat in your rocking chair at 90 with a ton of regrets because you didn’t have the courage to do what you wanted, or have lived the life that you truly wanted?

We will look at where you are in your journey right now and where you want to go. We will spend time carving out precisely what you want your future to look like, so when the time comes you have lived your life to the full.

Space to investigate your goals, and an action plan.

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world”…. Joel A Barker

I do not believe in SMART goals if all goals were smart we would not have had men and women we have today who accomplish the most incredible things. No goals are off the table if there is a goal we can put together an action plan.

We will get clear on your WHY and then shape a clear vision as to what goals are required to reach your destination.

We will investigate tools that will help you stay focused and motivated.

Time to explore and challenge your limiting beliefs.

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights” …. Brian Tracy

We will put some time together to see what is holding you back from reaching your full potential.
What do you believe about yourself and the world around you that stops you from reaching your goals?

We can explore how those limiting beliefs were born, and we will challenge them so that you can be the person that you desire to be.

Increase self-esteem, self-confidence & self-worth .

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” …. Oprah

“To love oneself is the beginning of a lifelong romance”. – Oscar Wilde

We will look at where you are with your self-esteem, confidence & self-worth.

We will spend time peeling away the layers that led you up to where you are now. We will then spend time looking at ways to build your self-esteem, worth, and confidence from within.

We will pull together a toolbox that you can use when you feel stressed, and things have gone out of control.

“You can have anything you want if you are willing to give up the belief that you can’t have it.” – Dr. Robert Anthony

We will look at what we can do to reduce the cortisol that is racing throughout your body, give you some space and get to a place where you can carry on at peace.

A weight lifted off your shoulders, giving you more energy to thrive in your life.

After completing my signature program, you will be in control of your destiny, with a set of goals that you are passionate about, along with a map/action plan to achieve them. You are now confident that your dreams will be turned into reality.

You have become acquainted with who you are at your core. You now have direction and purpose, and you are looking forward because you have made peace with the past.

You will have grown in epic proportions in self-confidence, esteem, and self-worth.

Your priorities will have changed for the better of you and your family.

You are now starting to live like the warrior woman you were always meant to be.

Before you book that call just have a look as to what others had to say


Certified Life Coach
Acceptance & Commitment Therapist

I am a catalyst for change to aid clients to live their lives in line with their values and passions.


Do you feel that you have no purpose in life?